Although our website promotes a wide range of health benefits for rustic herbs, most of them are not supported by published literature. This doesn’t mean you won’t experience a benefit; it simply means that scientists don’t know if the benefit can be replicated with scientific studies.
Mediterranean herbs contain the following phytonutrients:
- Flavonoids > antioxidant, anti-inflammatory, and anticancer properties
- Carvacrol and thymol > antioxidant, antimicrobial, and anti-inflammatory properties
- Carnosic acid and limonene > antioxidant and anticancer properties
- Rosmarinic acid > antioxidant, anti-inflammatory, and antimicrobial properties
The potential health benefits of these phytonutrients are:
- Controlling blood sugar levels (Diabetes)
- Boosting the immune system
- Managing blood pressure
- Aiding in cancer prevention
- Supporting bone and skin health
- Improving digestion
