Although our website promotes a wide range of health benefits for spices, most of them are not supported by published literature. This doesn’t mean you won’t experience a benefit; it simply means that scientists don’t know if the benefit can be replicated with scientific studies.
Rosemary contains the following phytonutrients:
- Rosmarinic acid > antioxidant, anti-inflammatory, and antimicrobial properties
- Carnosic acid and limonene > antioxidant and anticancer properties
- Flavonoids > anti-allergic, anticancer, antioxidant, anti-inflammatory, and antiviral properties
The potential health benefits of these phytonutrients are:
- Reducing sore throat
- Alleviating intestinal colic and flatulence
- Reducing the risk of cancer
- Supporting the immune system against viral, bacterial, and fungal infections
