Although our website promotes a wide range of health benefits from infusions and teas, most of them are not supported by published literature. This doesn’t necessarily mean you won’t experience a benefit; it simply means that scientists don’t know if the benefit can be replicated in scientific studies.
Lemon balm contains the following phytonutrients:
- Rosmarinic acid > antioxidant, anti-inflammatory, and antimicrobial properties
- Citral, citronellal, linalool, geraniol, and beta-caryophyllene > intestinal antispasmodic properties
The potential health benefits of these phytonutrients are:
- Improving insomnia and anxiety
- Enhancing digestion and relieving heartburn