Although our website promotes a wide range of health benefits from infusions and teas, most of them are not supported by published literature. This doesn’t necessarily mean you won’t experience a benefit; it simply means that scientists don’t know if the benefit can be replicated in scientific studies.
Lemon balm contains the following phytonutrients:
- Polyphenol (verbascoside) and luteolin > antioxidant and anti-inflammatory properties
- Citral > intestinal antispasmodic properties
The potential health benefits of these phytonutrients are:
- Aiding in digestion and relieving intestinal cramps
- Improving insomnia and anxiety
- Combating throat infections
- Combating urinary tract infections
- Relieving menstrual pain
